Weigh In record (no journal entry) for 27 April 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 52.49g | Prot: 125.00g | Carbs: 299.74g.
Breakfast: Herbalife Batido. Lunch: Condi Gelatina Sabor Morango Light , Maçã, Ervilhas Cozidas, Arroz de Cenoura, Iglo Veggie Burger, Nuggets Powered By Plants. Dinner: Maçã, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Ervilhas Cozidas, Arroz de Cenoura, Iglo Lombos de Pescada, Sopa de Agrião. Snacks/Other: Canela, Lidl Flocos de Aveia, Prozis Zero Snack Chocolate Brownie, Milbona Skyr Pêssego e Maracujá, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Nova Açores Leite Meio Gordo. more...
|
|
2922 kcal
|
Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 4 hours and 7 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|