Weigh In record (no journal entry) for 27 April 2021
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84.8 kg
Lost so far: 24.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 89.47g | Prot: 111.41g | Carbs: 25.56g.
Breakfast: Huevo Cocido. Lunch: Dole Lechuga Costina, Colun Queso Gouda Laminado, Huevo Revuelto. Dinner: Dole Lechuga Costina, Huevo Frito sin Grasa. Snacks/Other: Harina de Coco, Colun Queso Gouda Laminado, Huevo Revuelto, Optimum Nutrition Proteína. more...
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1386 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Walking (moderate) - 5/kph - 1 hour, pesas - 20 minutes, abdominales - 25 minutes, Zumba - 1 hour, Google Fit - 21 hours and 5 minutes. more...
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Losing 11.9 kg a Week
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cotita.fran's Weight History
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