Weigh In record (no journal entry) for 27 April 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 48.25g | Prot: 79.92g | Carbs: 209.08g.
Breakfast: Bom Princípio Geleia Diet Goiaba, Flormel Goiabada Zero, Marilan Magic Toast Integral, Molico Leite Desnatado, Qualy Qualy Light. Lunch: Tangerinas, Berinjela Cozida, Brócolis, Purê de Batatas (Leite Integral e com Margarina), Ovo Frito. Dinner: Activia Chia, Polenguinho Polenguinho Pocket Light, Linea Pudim de Caramelo Pronto para Consumo, Laranja Pêra, Batavo Creme de Leite Leve, Filé de Frango Grelhado, Brócolis, Berinjela Cozida, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Flormel Goiabada Zero, Marilan Magic Toast Integral, Qualy Qualy Light, Molico Leite Desnatado Zero Lactose. more...
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2453 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MarcellaMorgado's Weight History
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