hill3183's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

76.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

982 kcal

Fat: 43.55g | Prot: 90.16g | Carbs: 52.95g. Breakfast: Ovo Cozido. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Atum em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Danone YoPRO High Protein Morango. more...

2262 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hill3183's Journal, 27 Apr 21

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hill3183's Weight History