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Haven't written in my diary for a while, however I have been very good.
A few things I'm worried about is I haven't been buying the yoghurt recommended as its so expensive. Been eating full fat Greek yoghurt instead. Do people think this is ok? I have maybe about 100-200g once a day.
Another worry, is with my schedule, I don't normally eat dinner until after 9pm. I also sometimes eat fruit quite late at night, can this affect weight loss?
Lastly, not sure if sometimes my portion sizes are too big, however its mostly veg and mixed beans, so does it matter?
The only time I have slipped up was yesterday when I ate 2 naked bars, as I was stressed and tired, I nearly bought chocolate but resisted!
Apart from that I haven't eaten anything bad for 10 days now. On the juiceplus group on facebook, people comment on how they lost over 8lbs on the detox.. I haven't weighed myself but definitely don't think I have lost that much. Maybe a pound or two... Bit depressing as I'm trying so hard and exercising most days.
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1488 kcal
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Fat: 34.51g | Prot: 103.60g | Carbs: 193.05g.
Breakfast: John West Tuna Chunks in Sunflower Oil (65g), Alpro Soya Almond Milk, Smoked Salmon, Egg. Lunch: Napolina Chick Peas, Napolina Cannellini Beans, Napolina Red Kidney Beans, Onions, Cucumber (with Peel), Cherry Tomatoes, Basil, Extra Virgin Olive Oil, Feta Cheese. Dinner: Sweet Potato, Freshlike Mixed Vegetables, Tuna in Water (Canned). Snacks/Other: Mangos, Simply Balanced Greek Yogurt, Raspberries, Apples, Bananas. more...
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1876 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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