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Porotos Negros 213gr Dátiles 76gr Harina de Avena 179gr Café 3gr Cacao 100% 15gr Almendras 26gr Coco Rallado 19gr 32 porciones Kcal 1447. G 44,97 / CH 204,36 / Prot 52,49 ————- 1 porción 1Bolita (20 gr) Kcal 45,2 G 1,4 / CH 6,3 / Prot 1,6
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1115 kcal
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Fat: 39.46g | Prot: 124.23g | Carbs: 63.61g.
Lunch: Loncoleche Yogurt Protein Frutilla, Talliani Aceite de Oliva Extra Virgen, Super Pollo Pechuga Deshuesada, Dole Lechuga Escarola, Papa. Dinner: Kraft Real Mayo, Tomates, Sopraval Pechuga de Pavo Ahumada, Calo Queso Gauda, Fuchs Pan Molde Integral, Huevo. Snacks/Other: Loncoleche Yogurt Protein Frutilla, Colun Leche Descremada, Dymatize Nutrition Iso 100 Hydrolyzed Smooth Banana. more...
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 Comments
27 Apr 21 by member: vamosgo
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27 Apr 21 by member: camilapeele
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28 Apr 21 by member: Silvi-es+
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No es una receta de libro , me puse creativo☺️.Espero ir mejorando la receta , muchas gracias a todos por su apoyo ✌️.
28 Apr 21 by member: Cristopherwolf9
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28 Apr 21 by member: noeliayleen
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28 Apr 21 by member: belen<3
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Cristopherwolf9's Weight History
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