Weigh In record (no journal entry) for 25 April 2021
|
67.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 37.63g | Prot: 71.10g | Carbs: 84.22g.
Breakfast: You Tiao, Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Watermelon, Linley Valley Pork Pork Loin Boneless, Celery. Dinner: Celery, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Loong Fatt Tau Sar Piah, Nature's Wonders Baked Almonds, Celery, Coffee (Espresso Brewed), Meadows Skimmed Milk, Loong Fatt Tau Sar Piah, Cherry Tomatoes. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|