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Really hard workout today. Decided to take in extra carbs afterward and protein at night, thus 2000kcal. Still have a pretty big calorie deficit, and the weekend is two more "off" days where I will limit myself to 1700kcal again.
View Diet Calendar, 04 February 2011:
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2043 kcal
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Fat: 58.45g | Prot: 197.52g | Carbs: 182.54g.
Breakfast: Steel Cut Irish Oatmeal, Chicken Hardwood Smoked Sausage. Lunch: Clementine, Bell Pepper, Chicken Breast, Brocolli, 100% Whole Grain Fiber Bread, 100% Peach Fruit Spread, Reduced Fat Peanut Butter. Dinner: Yasai Fumi Furikake Rice Seasoning, Basmati Rice, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: whole milk, Almonds, Silk Light Plain, NP Organic Flax Plus Multibran Cereal, WheyFit Isolate (Natural Vanilla), Pure Unsweetened Almond Milk. more...
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2955 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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