Weigh In record (no journal entry) for 28 April 2021
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.41g | Prot: 28.70g | Carbs: 153.21g.
Breakfast: Telur Ceplok, Ultra Jaya Sari Asem Asli, Teh Tawar, Indomie Mi Goreng. Dinner: Nasi Goreng tanpa Daging. more...
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Losing 0.4 kg a Week
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