Weigh In record (no journal entry) for 28 April 2021
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132.5 kg
Lost so far: 17.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 18.20g | Prot: 32.27g | Carbs: 44.39g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Domatesler, Mantar. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Aro Kuru Üzüm , Soğanlar, Dost Süzme Yoğurt, Yufka, Yağsız Kıyma. more...
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4001 kcal
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Exercise:
Yürüyüş - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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