Weigh In record (no journal entry) for 28 April 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 70.10g | Prot: 68.57g | Carbs: 220.50g.
Breakfast: Зефир, MyProtein Impact Whey Protein, Harvest Morn Wheat Bisks, Innocent Almond Milk. Lunch: Birds Eye Fish Fingers, Lidl Wafer Thin Smoked Chicken Breast, Lidl Corn Cakes Gluten Free, Кулич Пасхальный. Dinner: Грудка Индейки, Fitzgeralds Plain Wraps. Snacks/Other: Картофельные Чипсы, Колбаса, Пиво. more...
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Losing 4.2 kg a Week
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ljubimeca's Weight History
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