Weigh In record (no journal entry) for 28 April 2021
|
78.8 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 24.28g | Prot: 43.52g | Carbs: 187.43g.
Breakfast: Kaffee. Lunch: Desira Skyr, Kartoffel (Fruchtfleisch und Schale), Gemischter Salat. Dinner: Roland Knäckebrot Roggen, Frischkäse, Kaffee, Gemischter Salat. Snacks/Other: Emmi Energy Milk Vanilla, Orangen, Muffin, Banane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiA Orca's Weight History
|