Weigh In record (no journal entry) for 28 April 2021
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 46.38g | Prot: 168.45g | Carbs: 191.14g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Pomodori Ciliegini, Orogel Soia Edamame, Broccoletti, Selex Fagiolini al Vapore, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uovo, Selex Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne. Snacks/Other: Crostini di Pane, Nutella Nutella, Perugina Cacao Amaro, Carote, Pere, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Losing 4.9 kg a Week
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