Weigh In record (no journal entry) for 28 April 2021
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 52.96g | Prot: 70.01g | Carbs: 61.24g.
Lunch: Nocco Miami Strawberry, Poke Bowl. Dinner: Green String Beans, Pork Chop, Zeta Fetaost, Milbona Fettfri Kvarg 0,5%, Lettuce Salad with Tomato, Olive Oil, Honey . more...
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Losing 1.4 kg a Week
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