Weigh In record (no journal entry) for 28 April 2021
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.46g | Prot: 165.48g | Carbs: 71.44g.
Breakfast: Skipper Ananas 100% Succo, Zuegg Preparazione Di Fichi E Zenzero, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Pesce Spada. Tea: Carrefour Bresaola della Valtellina Igp . Dinner: Insalata Mista, Tonno all'olio di Oliva, Cracker non Salati, Olio Extra Vergine di Oliva , Tonno al Naturale. more...
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Losing 0.9 kg a Week
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Alessandro Gogioso's Weight History
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