Weigh In record (no journal entry) for 28 April 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.18g | Prot: 44.38g | Carbs: 170.11g.
Breakfast: Банан, Картофельный Суп. Lunch: Голубец. Dinner: Сосиска, Банан, Картошка Вареная. Snacks/Other: Snickers Конфета, Сметана 20%, Yarych Крекеры с Базиликом и Чесноком . more...
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Losing 1.4 kg a Week
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