Weigh In record (no journal entry) for 28 April 2021
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69 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.29g | Prot: 59.93g | Carbs: 138.19g.
Breakfast: Continente Equilibrio Iogurte Grego Ligeiro Natural, Continente Sementes de Girassol, Lidl Flocos de Aveia. Lunch: Maçã Assada, Azeite, Rabadilha Vaca, Espinafre, Couve-de-Folhas, Continente Chouriço de Carne Corrente. Dinner: Condi Pudim Chocolate Zero, Aipo, Abóbora, Courgette, Espinafre, Brócolos, Cenouras, Azeite. Snacks/Other: Ovo, Super Bock Mini. more...
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Losing 0.3 kg a Week
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joanasmarcos's Weight History
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