Weigh In record (no journal entry) for 28 April 2021
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130.8 kg
Lost so far: 31.4 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 48.58g | Prot: 136.75g | Carbs: 198.48g.
Breakfast: Buttella Reines Walnussöl , Du darfst Feine Kalbfleisch Leberwurst, Weight Watchers Brotaufstrich, Gekochtes Ei, Ehrmann High Protein Shot Caffe Latte. Lunch: Ehrmann High Protein Shot Caffe Latte, Risbellis Karamell, Banane, Physalis. Dinner: Räucherlachs, Lidl Salatherzen, Bonduelle Gold Mais, REWE Bio Saure Sahne 10% Fett, Weight Watchers Protein Wrap. Snacks/Other: Aldi Milch 1,5%, Dr. Oetker Grieß High Protein Pudding, Ehrmann High Protein Shot Caffe Latte, Risbellis Vanille-Kokos. more...
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Losing 1.4 kg a Week
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Nasenkitzel's Weight History
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