|
🥰
|
60.5 kg
Lost so far: 7.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 85.33g | Prot: 113.82g | Carbs: 100.06g.
Breakfast: Sosis Solo, Ikan Lele. Dinner: Tricks Kimchi Baked Crisps, Bakso dengan Saus (Campuran), Kroket, Risoles, Tahu Bacem. Snacks/Other: Mony Cincau Hitam, Wong Coco Nata de Coco. more...
|
|
1844 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Motorbike Riding - 40 minutes, Showering - 15 minutes, Standing - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadness.rere's Weight History
|