Weigh In record (no journal entry) for 28 April 2021
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 27.49g | Prot: 30.19g | Carbs: 48.12g.
Breakfast: Café com Leite Desnatado, Tangerinas, Ovo Frito, Pão Integral. Lunch: Tomates, Alface, Friboi Costela Bovina Cozida, Arroz Branco (Cozido), Sobrecoxa de Frango, Pepino (com Casca), Cenouras, Couve Manteiga Refogada. more...
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Losing 0.2 kg a Week
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Neresvih's Weight History
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