Weigh In record (no journal entry) for 28 April 2021
|
71.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 39.83g | Prot: 56.99g | Carbs: 157.82g.
Breakfast: Kokt Ägg. Lunch: Päron, Arla Mellanmjölk 1,5%, Falu Råg Rut, Crème Bonjour Gräslök, Fralla. Dinner: Smör, Rött Bordsvin, Gräddfil, ICA Mini Baguetter, Chili Con Carne. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|