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Buat yg kadang ngadi2 takut konsumsi protein berlebihan, gw penasaran dia sehari2 emg makan nya apa si? Perasaan gw yg BB cm 50 aja kdg susah untuk mencapai "cukup". Emg ga jebol kantong tiap hari kalo kebanyakan protein? Wkwkwk.
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1281 kcal
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Fat: 52.67g | Prot: 34.73g | Carbs: 176.22g.
Breakfast: Banana, Banana Chips. Lunch: Indonesian White Crackers, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , White Rice. Snacks/Other: Honeydew Melon, Alfamart Buah Naga, Papaya. more...
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tasyanggraini's Weight History
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