Weigh In record (no journal entry) for 28 April 2021
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.72g | Prot: 45.02g | Carbs: 161.04g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Sucuklu Yumurta. Lunch: Centro Çikolatalı Gofret, Ceviz, Eti Popkek Vişneli, Çiğ Köfte. Dinner: Pirinç Pilavı, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Hurma, Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Kuru Fasulye. Snacks/Other: Kabak Tatlısı. more...
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2299 kcal
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Exercise:
Cardio - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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kelebekk0's Weight History
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