Weigh In record (no journal entry) for 28 April 2021
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 80.87g | Prot: 149.41g | Carbs: 188.92g.
Breakfast: Garden of Life Organic Plant Protein Smooth Vanilla, Silk Pure Almond Milk - Unsweetened Original, Kroger Pumpernickel Rye Bread, Boiled Egg, Calavo Avocado. Lunch: Watermelon , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Sweet Potato . Dinner: POM Wonderful 100% Pomegranate Juice, Sweet Potato, Costco Rotisserie Chicken. Snacks/Other: Kiwi Fruit. more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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