Weigh In record (no journal entry) for 28 April 2021
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.48g | Prot: 125.94g | Carbs: 204.02g.
Lunch: Bela Ischia Suco de Goiaba, Bordon Feijoada, Bordon Feijoada, Yoki Farofa Tradicional, Pimentão Vermelho, Cenouras, Brócolis. Dinner: Bela Ischia Suco de Manga, Bordon Feijoada, Yoki Farofa Tradicional, Bordon Feijoada, Couve Manteiga Crua, Ovo, Só Minas Manteiga sem Sal, Seara Filezinho Suíno. Snacks/Other: Suco de Limão, Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey ISO Triple Zero Baunilha . more...
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Losing 1.4 kg a Week
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marcos hiroshi arakaki's Weight History
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