Weigh In record (no journal entry) for 28 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.51g | Prot: 122.18g | Carbs: 174.55g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Entremont Emmental, Zucchine, Coop Pan Grattato, Esselunga Olio Extravergine di Oliva, Conad Anelli di Totano Atlantico. Dinner: Conad Gran Mix Insalata, Asiago, Conad Pane Integrale a Fette, Eurospin Ricotta Fresca, Fagiolini Verdi, Esselunga Olio Extravergine di Oliva, Uovo. Snacks/Other: Alce Nero Frollini al Cacao, ManuSol Miele Millefiori, Noci Sgusciate, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
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3167 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Housework - 4 hours. more...
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steady weight
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Alexa130769's Weight History
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