RafaelJardim81's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

81.6 kg Lost so far: 7.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

904 kcal

Fat: 31.80g | Prot: 47.37g | Carbs: 106.35g. Breakfast: Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Bauducco Pão de Forma Integral, Café com Leite Integral. Lunch: Yoki Farofa Pronta, Frango Desfiado, Legumes Refogados, Alface Americana. Snacks/Other: Batavo Iogurte de Morango, Mãe Terra Granola Caseira Tradicional. more...

2103 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 0.7 kg a Week

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RafaelJardim81's Journal, 28 Apr 21

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