Weigh In record (no journal entry) for 28 April 2021
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 34.10g | Prot: 113.84g | Carbs: 95.55g.
Breakfast: Castanhas de Caju, Laranjas, Aveia em Flocos, Integralmedica Carnibol. Lunch: Molho de Tomate Caseiro, Batata Inglesa Cozida, Chocolate, Patinho. Dinner: Integralmedica Carnibol. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|