Weigh In record (no journal entry) for 28 April 2021
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67.1 kg
Lost so far: 19.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 266.02g | Prot: 48.84g | Carbs: 20.35g.
Lunch: 泡菜, big tree farms 有機醃料醬汁, 五花肉. more...
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Losing 4.2 kg a Week
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