Weigh In record (no journal entry) for 29 April 2021
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 58.14g | Prot: 151.35g | Carbs: 180.52g.
Lunch: 薏米, 山藥, 炒豆芽, 炒黃瓜, 豬里肉（全塊，瘦肉）, 馬鈴薯, 糙米飯. Dinner: 呷七碗 油飯, 蛤蜊/蜆, 炒菠菜, 全家 義美厚濃豆奶, 花枝, 雞胸肉. Snacks/Other: 7-11 茶葉蛋, 全家 義美厚濃豆奶, 桂格(Quaker) 大燕麥片嚴選薄片, 明美 綜合養生堅果. more...
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Losing 2.1 kg a Week
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fish820311's Weight History
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