Weigh In record (no journal entry) for 28 April 2021
|
64.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 47.69g | Prot: 103.47g | Carbs: 152.51g.
Lunch: Abacate, Clara de Ovo, Ovo Cozido, Banana Prata, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Azeite de Oliva, Sadia Filezinho de Frango (Sassami), Urbano Arroz Parboilizado . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@danielademedeiros's Weight History
|