Weigh In record (no journal entry) for 28 April 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.82g | Prot: 53.12g | Carbs: 106.01g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Café com Leite Desnatado, Vigor Mix Margarina com Manteiga, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Leão Chá Mate Natural, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mexerica. more...
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Losing 0.6 kg a Week
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Rita Dario's Weight History
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