Weigh In record (no journal entry) for 29 April 2021
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63 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 51.38g | Prot: 102.19g | Carbs: 85.83g.
Breakfast: Jeruk, Tahu Kukus, Telur Rebus, Jeruk. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.6 kg a Week
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Kaivalyakirthi's Weight History
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