Weigh In record (no journal entry) for 29 April 2021
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 52.94g | Prot: 180.54g | Carbs: 228.48g.
Breakfast: Hero Marmellata Light Pesche, Del Monte Ananas, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane alla Segale. Dinner: Certossa Gallette di Mais, Pomodoro Cuore di Bue, Aia Spinacine. Snacks/Other: Grenade Carb Killa Fudge Brownie, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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