Weigh In record (no journal entry) for 29 April 2021
|
49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 36.78g | Prot: 38.29g | Carbs: 95.66g.
Lunch: Nocco Miami Strawberry. Dinner: ICA Asia Japansk Soya, Coconut Vegetable Oil , White Rice, ICA Entrecote, Mayonnaise , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|