Weigh In record (no journal entry) for 29 April 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 47.92g | Prot: 161.01g | Carbs: 148.85g.
Breakfast: Alpro Mandelmjölk Osötad, ICA Jordnötssmör, Alpro Mandelmjölk Osötad, Protein Pro 100% Whey Protein, ICA Fiberrika Havregryn . Lunch: ICA Fiberrika Havregryn, Protein Pro 100% Whey Protein, Alpro Mandelmjölk Osötad, ICA Jordnötssmör. Dinner: Arla Svensk Smakrik Riven Ost, ICA Rökt Skinka Strimlad, Liba Bröd Orientaliskt Tunnbröd, Mutti Krossade Tomater. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Alpro Mandelmjölk Osötad, Star Nutrition Whey-100, Barebells Protein Bar Salty Peanut, Skrattande Kon Smältost, Wasa Kanelknäcke, Polarica Jordgubbar, Lindahls Drick Kvarg Päron & Vaniljsmak. more...
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Losing 1.4 kg a Week
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johannes8519's Weight History
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