Weigh In record (no journal entry) for 29 April 2021
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91.2 kg
Lost so far: 9.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 21.56g | Prot: 72.77g | Carbs: 285.71g.
Breakfast: Vitória Uva, Maçã, Pêra Portuguesa, Mamão, Yakult Leite Fermentado. Lunch: Carne de Panela, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Aurora Suco de Uva Integral, Ovo Cozido, Cuscuz. Snacks/Other: Vitória Uva, Pêra Portuguesa, Maçã. more...
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2467 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alfazulu001's Weight History
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