Weigh In record (no journal entry) for 29 April 2021
|
67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 35.89g | Prot: 181.76g | Carbs: 158.54g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Grenade Carb Killa Caramel Chaos, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado. Dinner: Laranjas, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado. Snacks/Other: Banana, Grenade Carb Killa Caramel Chaos. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|