Weigh In record (no journal entry) for 29 April 2021
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 37.79g | Prot: 137.85g | Carbs: 128.79g.
Breakfast: Nespresso Café Expresso, Mangas, Kiwi, Abacaxi, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Vieiras, Vitasia Gengibre para Sushi, Super Bock Cerveja Original, Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão, Ostras. Dinner: Continente Mistura de Sementes , Heineken Cerveja, Carr's Original, Terra Nostra Queijo Fatiado, Sopa de Legumes sem Batata. more...
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2339 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NPeace69's Weight History
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