Weigh In record (no journal entry) for 29 April 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 75.98g | Prot: 180.83g | Carbs: 171.50g.
Breakfast: Ovo (Inteiro), Tomates, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Yoki Tapioca. Lunch: Sadia Coxa e Sobrecoxa de Frango, Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Ceifeiro Semente de Chia, Arroz Integral (Longo, Cozido). Dinner: Qualy Margarina Cremosa, Mundo Integral Proteína Texturizada de Soja. Snacks/Other: Qualy Margarina Cremosa, Bauducco Levíssimo Cracker Integral. more...
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Gaining 0.4 kg a Week
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Mácia.Teixeira's Weight History
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