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The weight is coming off so much slower than I want it to, but it IS still coming off - which is great! Still working to get to the 130's and hoping to get there in the next week or two!
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65.3 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1495 kcal
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Fat: 34.74g | Prot: 62.91g | Carbs: 187.93g.
Breakfast: simply fruit , simply jif creamy, trader joes fiber bread. Lunch: market pantry turkey, pop chips, pickles, light mayo, light italian. Dinner: shrimp, spinach pie, white wine, pita breAD, lentil soup. Snacks/Other: hershey bliss, chocolate chip granola bar trader joes. more...
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Losing 0.6 kg a Week
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