Weigh In record (no journal entry) for 29 April 2021
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 23.71g | Prot: 22.54g | Carbs: 112.84g.
Lunch: Woolworths Vegetable Crisps, Woolworths Roasted & Salted Cashews, Woolworths Seedless Red Grapes. Dinner: Chicken Biryani. Snacks/Other: Apple, Naartjie. more...
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Gaining 0.3 kg a Week
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Ntokozo Hlela's Weight History
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