Weigh In record (no journal entry) for 29 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 37.91g | Prot: 132.70g | Carbs: 139.45g.
Breakfast: Saúde da Terra Melado Orgânico, Mamão, Pullman Pão de Forma Artesano Integral, Clara de Ovo, Ovo. Lunch: Mexerica, Laranjas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Hellmann's Maionese, Pullman Pão de Forma, Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Água de Coco, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dcorredato's Weight History
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