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Laque
Journal
11 Apr 14
Laque's Journal, 11 Apr 14
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Plan to start Body Combat on Mon. April 14th can't wait it's time to add something new to my workout Maybe that will help me drop a few more pounds
82.1 kg
Lost so far:
6.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
1486 kcal
Fat: 76.35g | Prot: 82.11g | Carbs: 129.20g.
Breakfast:
Bananas.
Lunch:
Cooked Green Cabbage, Bananas.
Dinner:
Potato French Fries, Outback Steakhouse Ribeye (10 oz), Cheddar's Croissant.
more...
2491 kcal
Exercise:
YMCA D.T elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Laque's Weight History
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