Weigh In record (no journal entry) for 29 April 2021
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110 kg
Lost so far: 12.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.48g | Prot: 58.87g | Carbs: 45.65g.
Breakfast: لحم البقر المطبوخ (يؤكل القسم الخالي من الدهن فقط), باميه باميه نى, ملوخية. Dinner: جبنة الفيتا, فول مدمس. Snacks/Other: جهينه لبن كامل الدسم. more...
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Losing 3.5 kg a Week
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gehad.galal's Weight History
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