Weigh In record (no journal entry) for 29 April 2021
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.62g | Prot: 49.02g | Carbs: 199.26g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ketchup , Pita Bread, Lean Ground Beef. Dinner: Celery , Hummus , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pineapple , Date, Sezme Sesame Snaps, Banana, Lindt Lindor. more...
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steady weight
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M.Moshtaghi's Weight History
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