Weigh In record (no journal entry) for 29 April 2021
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 98.48g | Prot: 66.78g | Carbs: 222.25g.
Breakfast: Edo Ikan Olahan Chikuwa, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Rempeyek, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Kentang Goreng. more...
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Losing 0.2 kg a Week
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anis kur's Weight History
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