Weigh In record (no journal entry) for 29 April 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 76.22g | Prot: 72.40g | Carbs: 188.53g.
Breakfast: Queso Cremoso, Paladini Jamón Cocido, Medialuna, Medialuna, Uva, Miel, Frutos Secos, Café Cortado. Lunch: Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Helado. Snacks/Other: Sandwich de Miga, Bagley Mellizas. more...
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2087 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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