Weigh In record (no journal entry) for 29 April 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 87.52g | Prot: 101.18g | Carbs: 171.05g.
Dinner: Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Komili Natürel Sızma Zeytinyağı, Noba Yeşil Mercimek, Lettuce, Onions, Tomatoes, Sütaş Ayran, Alfasol Buğday Proteini, Efsane Un, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Ülker Antep Fıstıklı Beyaz Çikolata, Nestle Damak İnci , Pistachio Nuts. more...
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Gaining 0.7 kg a Week
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yamanhakan's Weight History
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