Weigh In record (no journal entry) for 29 April 2021
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.32g | Prot: 39.86g | Carbs: 146.56g.
Breakfast: Sonnenblumenöl, Wassermelone, Nutella Nutella , Ei, Milsani Joghurt 0,1%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaufland Bio Dinkelmehl Type 630. Lunch: Nutella Nutella , Knack & Back Croissants (42g). Dinner: Gut & Günstig Mozzarella Leicht, Olivenöl, Balsamico, Rispentomaten, Gut & Günstig Laugen Brezeln. more...
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Losing 0.4 kg a Week
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